Adult Counseling (All Ages)

I also provide counseling for adults of all ages facing:

• Anxiety and panic
• Depression
• Life transitions and major changes
• Relationship challenges
• Stress management
• Self-esteem and confidence issues
• Personal growth and self-discovery
• Work-life balance

Family Caregiver Counseling

Caring for a loved one can be emotionally overwhelming. 

I provide specialized support for family caregivers who are experiencing:

• Caregiver burnout and exhaustion
• Guilt, resentment, or conflicted feelings about caregiving
• Difficulty setting boundaries with family members
• Loss of personal identity beyond the caregiver role
• Stress from balancing caregiving with work and family responsibilities
• Decision-making support (nursing home placement, hospice, end-of-life planning)
• Anticipatory grief and loss
• Sandwich generation challenges (caring for parents while raising children)

You deserve support too. 

Caring for yourself isn't selfish—it's essential.