Established Clients

Your first session is all about getting to know each other and understanding what brings you to therapy. Here's what we'll cover:

We'll Discuss:

• What prompted you to seek therapy now
• Your current challenges and concerns (caregiver stress, anxiety, depression, life transitions, etc.)
• Your goals for therapy - what would you like to be different?
• Your background and relevant history
• Any immediate concerns or crises

I'll Share:

• My approach to therapy and how we'll work together
• Confidentiality and what to expect in our sessions
• An initial treatment plan tailored to your needs
• Answers to any questions you have about the process

You'll Leave With:

• A clear understanding of how therapy will help
• Next steps and a plan for moving forward
• A sense of relief that you've taken this important step

Please complete all paperwork no later than 24 hours 

before the appointment
Jot down a few notes about what you'd like to discuss 

(optional but helpful)
Come as you are - there's no "right" way to do therapy
Be ready to be honest - the more open you are, the more I can help

For Telehealth Appointments:

• Find a private, quiet space where you won't be interrupted
• Test your internet connection beforehand
• Have a glass of water nearby
• Give yourself a few minutes before and after for self-care

Sessions available via secure video for clients in Illinois and Indiana

Please provide 24-hour notice for cancellations to avoid a fee.